New MELT class at Family of Light Holistic Center
Fridays, 12:30 p.m. to 1:30 p.m.
Weekly 60-minute drop-in class. Fee: $15 plus a $1 mat rental.
MELT
is a series of self-treatment techniques that helps you get out of
chronic pain and improve your stability, alignment, and balance. Using
specially-designed soft foam rollers, MELT combines focused pressure and
small, specific movements that rehydrate connective tissue–-reducing pain and
stiffness, correcting misalignments, improving range of motion, and
calming your nervous system.
And because it is self-care, it improves
your body sense, empowering you to take care of yourself, manage your
aging process, your alignment, and your pain, and enable your body to get
back to an ideal state. Learn more at www.meltmethod.com.
Taught by Karen Zuckerman www.wellbody.com.
Family of Light Holistic Center
717 Coney Island Avenue at Cortelyou Road, Brooklyn
